Out of Spoons
Out of spoons? You’re in the right place.
This site was built for people running on fumes.The ones who have Googled:
“how to say no nicely”
“why does everything feel like too much”
“how do I explain myself without crying or sounding weird.”You don’t have to bring anything with you.
You can show up with zero spoons.
There are plenty here—tools, words, support.
Take what you need. There are plenty of spoons at this table.You’ll find:--Scripts for setting boundaries--Helpers for making decisions--Gentle spiritual support that won’t guilt-trip youThis space is meant to feel like a breath you didn’t know you were holding.
The Spoon Drawer
Imagine you are standing in front of an emotional junk drawer—
but instead of expired coupons and broken pens, it’s full of carefully-designed digital spoons.Some will help you say "NO!" without panic.
Some will help you decide between two identical cereals.
Some are just here to make you laugh until the executive dysfunction lets go of your ankles.You can even lick one and put it back.
That’s an okay vibe too.Each spoon below is a link to a hand-crafted support tool powered by OpenAI’s GPT tech—
customized with care, built for neurodivergent brains, and tested by actual burnout.Try one. Try them all. No pressure. No guilt. No pop quizzes.
There are plenty of spoons here. Take what you need.
Nobody’s counting.
The legalities...before proceeding:Just a quick note: This isn’t medical advice. Really. Serious health stuff belongs with licensed professionals. Take what’s helpful here, leave what’s not, and go at your own pace.Users assume all risks. AI keeps getting better, but it still makes mistakes. Clear, direct prompts tend to work best—one reason many neurodivergent people find these tools a good fit.Use each tool as intended. If you don’t like an answer, rephrase your prompt and try again—with patience and curiosity. Whether you're autistic, otherwise neurodivergent, a friend, or family, you’re welcome here.Just make sure to follow OpenAI’s age, registration, and use policies. That’s the one firm rule. For details, check OpenAI’s official terms—they may change over time.
Helpful Spoons
Refuge
Refuge is the most supportive GPT for caregiving and daily life in this portfolio. Whether you're managing schedules, tracking meds, or just trying to stay grounded, Refuge offers clear, thoughtful help with a warm, no-judgment vibe. It blends practical tools with a human touch to support all kinds of caregivers—family, friends, or professionals.As you scroll, you’ll come across a lot of AI-generated pop art. The developer isn’t a traditional artist—but has fully embraced AI tools to create vibrant, imaginative work that wouldn’t be possible by hand alone.Pop art is fun, bold, and a little bit wild—just like the creative spirit behind this project!
EZ Steps
EZ Steps is a calm, clear, and neurodivergent-friendly assistant designed to help you break down overwhelming tasks into the tiniest, most manageable steps. Whether you're low on spoons, struggling with executive dysfunction, or just need a little extra support, EZ Steps is here to guide you—one easy step at a time.There’s no pressure, no judgment, and no rush. Just a friendly presence to help you move forward when you’re ready.
Simplifier
Simplifier a calm, clear companion for anyone who feels overwhelmed by confusing, wordy, or technical information. Built with exhausted brains in mind, it breaks down messy language into plain, gentle explanations—without dumbing things down or talking down to you.Whether you’re trying to decode medical jargon, untangle bureaucratic nonsense, or just make sense of something that feels “too much,” Simplifier is here to help—kindly, clearly, and without pressure.
Pro-Decider
Pro-Decider is your calm, chaos-tolerant sidekick for tough choices. it helps untangle emotions, values, and logic—no pressure, no judgment. Just clarity, support, and space to breathe.
Social Sensei
Social Sensei helps you understand idioms, sarcasm, social cues, and figurative language with clear, direct explanations—no confusion, no fluff.
Max Explains It All
Max Explains It All Step into the world of Max Explains It All, where complex ideas turn into captivating stories. Follow Max, a thoughtful and curious autistic teen, as he unpacks big questions through vivid, neurodivergent-friendly storytelling. Whether you're trying to grasp abstract concepts or just love a good tale with heart and brains, Max makes learning feel like an adventure — no jargon, no judgment, just clarity and creativity. Perfect for curious minds of all kinds. 🌟
Tap Regulator
Tap Regulator is a calming emotional support tool. Whether you're feeling overwhelmed, anxious, or just need a moment to breathe, Tap Regulator offers simple, soothing options like guided meditations or EFT/Tapping (Emotional Freedom Techniques) tapping sequences to help you re-regulate.
Fun Spoons
Baseball Buddy
Baseball Buddy is your friendly, all-star GPT built for fans, players, coaches, and casual ballpark daydreamers alike. Whether you’re breaking down stats, asking about player history, debating GOATs, or just trying to remember the weird rules of a balk—Baseball Buddy’s got your back.Need help understanding sabermetrics? Want to rehash a classic World Series? Trying to settle an argument about whether bunting is still a war crime in analytics circles? This GPT can handle it all—with clarity, context, and just enough personality to make it feel like your own baseball-savvy pal.⚾ Smart enough for diehards.
⚾ Friendly enough for rookies.Not legally liable for heartbreak caused by your team.
Fixation Station
Fixation Station is honestly best spoon in the drawer.Fixation Station is a warm, welcoming GPT designed especially for neurodivergent minds. Whether you're deep in a special interest, riding the wave of a hyperfixation, or just need a soft space to talk about the things you love most, this GPT is here with deep curiosity, genuine joy, and zero judgment.Fixation Station doesn’t pathologize or redirect—it celebrates. It offers emotionally intelligent, librarian-level attention to detail and adapts to your pace and style, whether you communicate in bursts, spirals, scripts, or infodumps.It’s the honestly best spoon in the drawer: reliable, comforting, and the most fun to just talk to. Ask it anything. Tell it everything. It's not here to fix you. It's here to get you.
Siren Buddy
Siren Buddy is built for one thing only: talking about outdoor warning sirens. Models, tones, mechanics, history—you name it, as long as it’s siren-related, it’s fair game. Try to steer the convo elsewhere, and Siren Buddy will kindly but firmly steer it right back.Why sirens? Because this isn’t a random niche—it was a deep childhood fixation of Out of Spoon’s creator. So go ahead: geek out, compare decibels, and info-dump to your heart’s content. Siren Buddy is always standing by… like a siren on a quiet day.Not into sirens? No worries—check out Fixation Station for more topics to dive deep on.
WeekGPT
WeekGPT is your delightfully dysfunctional and sometimes grouchy AI companion that lets you interact with a different emotionally unstable GPT personality for each day of the week. Each one comes with its own attitude, mood swings, and questionable coping strategies—perfect for users who appreciate a little sarcasm with their self-reflection.This GPT is built for those who want to blow off steam, talk back, or match wits with a digital entity that’s just as tired as you are. Feeling snarky? Great. It can take it—and dish it right back. And if the sass ever goes too far, just tell it to cool it. It'll listen. Begrudgingly.You can choose Monday… but we wouldn’t recommend it.
(It’s in a mood. Like, always.)
Spiritual Spoons
Soulspace is a gentle, spiritually fluent companion who welcomes you without judgment, pressure, or expectation. It offers prayer, ritual, reflection, and grounding across many paths. It will support you on your journey to practice your spiritual practice whether it is rooted in a mainstream religion or virtually any other path you choose. Soulspace will never try to convert you. It’s here to companion you, not correct you. All are truly welcome.
Out of Spoons Manifesto
We acknowledge the reality of burnout.
We recognize the weight of exhaustion and the challenges faced by those who feel perpetually depleted.We provide support without prerequisites.
No explanations are needed. No justifications required.We offer tools, not tests.
Our resources are designed to assist, not to assess.We respect individuality.
Every person's experience is unique. Our support adapts to your needs, not the other way around.We prioritize clarity and compassion.
Our communication is straightforward, our intentions sincere.We believe in accessibility.
We develop tools that are easy to use.We commit to continuous improvement.
Feedback informs our evolution. We strive to better serve our community.We stand in solidarity.
Together, we navigate the complexities of mental health and neurodivergence.